The Perfectionism Program
Three months that
will change your life.
The Perfectionism Program
The flagship program for Already Good, this class is a deep dive into what perfectionism is, where it comes from, how it hurts us, and what to do about it. Enrollment also includes the bonus classes Your Body is Already Good and Imperfect Activism: I Want to Do Something but What Can I Actually Do?
Grounded in psychological theory and designed by perfectionism therapist Summer Myers, MFT ATR, the Perfectionism Program is dense and intense. Coursework includes three months of weekly classes with videos, readings, and light homework. Take as a stand-alone class or pair with attendance to Good Groups or 1:1 coaching with Summer to get the most out of your program.
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Unit One | Perfectionism 101
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Unit Two | The Hard Stuff
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Unit Three | The Beautiful Stuff
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Bonus Material
What you’ll learn…
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Learn how human brains naturally develop perfectionistic tendencies as we grow, and how the expectations and values of modern society compound the problem.
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Find clarity and language for the ways that perfectionism shows up in your life and gets reflected in your values, motivations, decisions, and relationships.
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Exercises, structure, accountability, homework: we’ve got it all. Put your boots on and let’s do this.