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    <loc>https://alreadygood.org/newsletter-archive/permanently-insufficient-xnxnp</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Newsletter Archive - The Pot of Gold at the End of the To-Do List - Make it stand out</image:title>
      <image:caption>When I say "to-do list", I don't necessarily mean a written list. For those of us who put the 'fun' in executive dys-fun-ction, maybe it's more like a slippery mental mountain of nagging tasks shrouded in a vague fog of urgency. Photo by Tara Winstead via Pexels.com</image:caption>
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    <loc>https://alreadygood.org/newsletter-archive/permanently-insufficient</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Newsletter Archive - Permanently Insufficient, and Proud of It - Make it stand out</image:title>
      <image:caption>Messy, colorful, alive, and slightly uncomfortable—a decent metaphor for being an imperfect person. Photo by Mohit Suthar via Pexels.com</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/good-enough</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Newsletter Archive - Why “Good Enough” Feels Bad Sometimes - Make it stand out</image:title>
      <image:caption>Not sure where this ladder is getting to, but it looks pretty far away. Photo by Elkhan Ganiyev via Pexels.com</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/maintaining-relationships</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>Newsletter Archive - “I love you, but…”—Maintaining Relationships When You Disagree - Make it stand out</image:title>
      <image:caption>At least they're in a beautiful place, right? Photo by Gabin Cobret via Pexels.com</image:caption>
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    <loc>https://alreadygood.org/newsletter-archive/awe-as-self-care</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Newsletter Archive - Self-Care Especially for Doom Times - Make it stand out</image:title>
      <image:caption>Awe is not rare. It just requires attention. Photo by Aarin Husain via Pexels.com</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/imperfect-activism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/241db4b8-7ef3-46ff-855d-d41613332449/IMG_3729.jpeg</image:loc>
      <image:title>Newsletter Archive - Imperfect Activism: “But what can I actually do?” - Make it stand out</image:title>
      <image:caption>A counter-demonstration in my hometown last summer after self-proclaimed neo-Nazis started showing up. Protests are one form of action, but not the only one.</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/relationship-to-the-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/1769746286294-NZPE5T13FL61PD8REQF9/pexels-iulian-sandu-294198313-34204819.jpg</image:loc>
      <image:title>Newsletter Archive - The News (and How to Not Drown in Doom Right Now) - Make it stand out</image:title>
      <image:caption>Perhaps our relationship with the news could look like a cup of tea and an intentional act of participation in civil discourse. And not an emotional ambush. Photo by Iulian Sandu via Pexels.com</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/how-to-not-drown-in-doom-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/98410b35-b061-483f-9b18-edce2fb956e0/pexels-eyupcan-timur-424989336-33176462.jpg</image:loc>
      <image:title>Newsletter Archive - How to Not Drown in Doom Right Now - Make it stand out</image:title>
      <image:caption>Moving forward is one way to not drown. Photo by Eyupcan Timur via Pexels.com</image:caption>
    </image:image>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/crappy-gods-theory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:title>Newsletter Archive - Crappy Gods Theory - Make it stand out</image:title>
      <image:caption>This is what it looks like when a human-sized body carries god-sized responsibility. Photo by Leticia Curvelo via Pexels.com</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/what-perfectionism-feels-like</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/18edd6e8-7405-4a8d-928d-f095157f033e/jackson-simmer-ZxRHtPacwUY-unsplash.jpg</image:loc>
      <image:title>Newsletter Archive - What Perfectionism Feels Like - Make it stand out</image:title>
      <image:caption>Portrait of me at the height of my perfectionism. Photo by Jackson Simmer via Unsplash.com</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/new-year-new-you</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/a3563d36-d919-42d2-8499-2ad377b316d6/pexels-boom-12585536.jpg</image:loc>
      <image:title>Newsletter Archive - New Year, New You? No Thanks - Make it stand out</image:title>
      <image:caption>The self-improvement industry profits by making us feel like we have a long way to climb. If I were this little guy, I'd be questioning why I was supposed to climb in the first place. Photo by BOOM Photography, via Pexels.com</image:caption>
    </image:image>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/anti-growth-myth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/faea9fb1-0031-4692-85ae-ba611ca7ea3a/pexels-tima-miroshnichenko-6321642.jpg</image:loc>
      <image:title>Newsletter Archive - Anti-Perfectionism ≠ Anti-Growth - Make it stand out</image:title>
      <image:caption>She's not very good at a lot of things, she's hardly ever productive, and she has a lot of growing to do, but she's pretty perfect don't you think? Photo taken by Tima Miroshnichenko, via Pexels.com</image:caption>
    </image:image>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/defining-perfectionism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/3e1cedcc-17a4-46b9-ad9a-c0fdcb899824/IMG_0325.jpg</image:loc>
      <image:title>Newsletter Archive - Wait—Can We Define Perfectionism? - Make it stand out</image:title>
      <image:caption>We found this beautiful, imperfect creature at a butterfly sanctuary at the Pacific Science Center in 2023.</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/over-achievers-vs-the-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/77678ef5-bae7-4dee-8d17-5d74817cae6d/tempImageI51qvq.jpg</image:loc>
      <image:title>Newsletter Archive - Over-Achievers vs. The Holidays - Make it stand out</image:title>
      <image:caption>We've been given multiple 'picture frame' ornaments over the years, but have I ever actually printed photos for them? Of course not. Now my kids fight about who gets to put them on the tree very year. Sometimes the tradition chooses you.</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/grief-and-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/e425eaf8-9cb3-439d-a6fa-880d993aa359/IMG_7847.jpeg</image:loc>
      <image:title>Newsletter Archive - On Grief and Gratitude - Make it stand out</image:title>
      <image:caption>A rainbow seems like a proper example of beauty intertwined with impermanence. Plus, I took the photo through a couple of intersecting power lines, and I thought it looked neat.</image:caption>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/genuine-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/3dc22143-5cde-430a-a747-abde30d900dd/IMG_4191.jpg</image:loc>
      <image:title>Newsletter Archive - Letting Genuine Gratitude In - Make it stand out</image:title>
      <image:caption>From a solo hike in Washington state. This fallen tree was doing so much good work for the moss and the bugs that I ended up thanking it out loud.</image:caption>
    </image:image>
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  <url>
    <loc>https://alreadygood.org/newsletter-archive/weaponized-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663be3057356a737d14d9b16/e2966d65-c53c-4e89-904c-b6d92941d0c3/IMG_7226.jpeg</image:loc>
      <image:title>Newsletter Archive - Weaponized Gratitude - Make it stand out</image:title>
      <image:caption>A pale facsimile stealing the spotlight from the real thing during my 2023 Vermeer visit with a dear friend. (Shared with her blessing, and with affection for the metaphor.)</image:caption>
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    <loc>https://alreadygood.org/about</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>About</image:title>
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    <lastmod>2026-03-17</lastmod>
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    <loc>https://alreadygood.org/coaching</loc>
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    <lastmod>2025-01-06</lastmod>
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    <loc>https://alreadygood.org/work-with-me</loc>
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    <lastmod>2024-05-27</lastmod>
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    <loc>https://alreadygood.org/coaching-appointment</loc>
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    <lastmod>2024-05-28</lastmod>
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    <loc>https://alreadygood.org/live-workshop</loc>
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    <lastmod>2024-05-28</lastmod>
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    <loc>https://alreadygood.org/free-consultation</loc>
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    <lastmod>2026-03-17</lastmod>
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    <loc>https://alreadygood.org/home</loc>
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    <lastmod>2026-03-20</lastmod>
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    <lastmod>2025-02-01</lastmod>
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    <lastmod>2025-02-01</lastmod>
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    <loc>https://alreadygood.org/the-awe-program-1</loc>
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    <lastmod>2025-02-01</lastmod>
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    <lastmod>2025-02-17</lastmod>
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    <lastmod>2025-09-02</lastmod>
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    <loc>https://alreadygood.org/perfectionism-quiz-results</loc>
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    <lastmod>2025-09-02</lastmod>
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    <loc>https://alreadygood.org/digital-products-3-1</loc>
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    <lastmod>2025-09-07</lastmod>
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    <loc>https://alreadygood.org/newsletter-signup</loc>
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    <lastmod>2026-01-07</lastmod>
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    <loc>https://alreadygood.org/imperfect-activism</loc>
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    <lastmod>2026-02-25</lastmod>
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    <loc>https://alreadygood.org/already-good-groups</loc>
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    <lastmod>2026-04-03</lastmod>
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